Athletics & Recreations :: Martial Arts Overall flexibility - Undertaking The Splits Is not hard With PNF Stretching (Site 1 of two)

Are flexibility exercises an actual pain for you personally? Until I discovered something called PNF Stretching, they was previously for me, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, basically, mean you create dramatic gains in how limber you're when you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My martial arts students think I'm pretty flexible, but the truth is, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts in my early twenties I was so out-of-shape I did not know my hamstrings coming from a ham sandwich!

And let me tell you, I had a tough time finding out how to get loose enough in order to lob a consistent round kick to my own head height.

Maybe it has been you're experience, too: I would arrive one hour before my scheduled class time, lay on a floor off to one side of the room, doing stretch after stretch after stretch until I could finally do the high kicking my belt rank required.

And next time I delivered to class, I had to acheive it again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after everything that stretching, as opposed to feeling able to just go execute a good workout, I always felt a little sleepy.

The reason is clear in my experience now. What I couldn't know was that everything that passive exercise stretching was helping me to decrease, not loosen up!

Why? Because in passive exercise stretching, lengthening of the muscles is more info accomplished by relaxing them, with a little little help from applying your body's weight so much that you're feeling the "burn."

All that relaxation as well as relaxation in the stretch is great for winding down after a workout-or as an example, as a treatment for insomnia.

Believe me, I know how frustrating it may be to try and achieve Martial Arts flexibility that carries over into your "off hours." And when you are looking for Personal Safety, this is where it ought to be the most.

There's Got To Be A Better Way

It was also frustrating to see other, more flexible people toss their kicks around like their legs and hips were made of rubber. I started thinking, There's got to be considered a better way of getting flexible!

And there is certainly. After researching many articles and books, and videos, I discovered that Stretching it not just Stretching. In fact, there are lots of sorts of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay from a workout, but doesn't do much to prepare you for high kicks. In fact, what I eventually learned was that most from the improvements to my kicking range came through sparring and high bag work.

That's right-although you can help alleviate problems with injuries and cramps by passive stretching before working out, it lets you do very little to improve your high kicking ability.

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